My approach to therapy is Person-Centred, or Rogerian, which is based on the belief that all human beings have the innate potential to heal and self-actualize. This approach emphasizes the power of a supportive, empathic and non-judgmental relationship to help a person mobilize and realise this potential. To create this relational space, I offer clients genuineness, deep empathy and unconditional acceptance. The invitation is to come as you are, with all of who you are. The message I seek to send to your nervous system is that you do not need to protect yourself from me.  As trust develops, I will integrate techniques, methods and strategies from evidence-based therapy (specifically Brainspotting, Schema Therapy, EMDR) and to create tailored and effective psychological support. 

​​​Alongside my clinical pracitce, I am also a Brainspotting consultant, providing consultation and supervision to therapists seeking certification in this transformative modality.

My therapeutic experience and areas of interest cover the following: 

• Therapy for adults and adolescents (12+) facing a wide range of adjustment difficulties and anxiety and mood related difficulties. ​​​​​​

• Therapy for trauma & treatment of PTSD, including: sports trauma; medical trauma; spiritual/religious trauma; childhood/developmental trauma affecting general and relational functioning in adulthood​.

• Therapy with young adults, focused on supporting the unique needs of the emerging adulthood life stage, including the transition from adolecence into adulthood and from education & training into early career. 

• Therapy sensitive to the needs and experiences of queer men. 

• Expansion work (positive psychology), for developing self-leadership, interpersonal effectiveness and personal confidence.​​​